Free download

The PQFit 7-Day Starter Plan

Your first week in the gym, written out for you. Free by email.

• Week 1 of Lean Start: two full-body workouts with warm-up
• One-page protein guide with easy UK food swaps
• Beginner's gym checklist: what to bring, what to do first

You'll also get the PQFit email: one useful tip a week and news when new plans launch. Unsubscribe any time with one click.